One of the fundamentals of my approach with clients is mindfulness, creating non-judgmental awareness and acceptance of your mental, emotional, and physical experiences. Mindfulness can bring forth feelings, sensations, images, memories, and more – material with which we can explore your inner world. It can also calm down your nervous system, which helps you hold a bigger perspective on your life.

I find mindfulness enormously helpful, even in very small doses, as it helps clients regulate their emotions, their thoughts, and their somatic experiences (i.e. anxiety), inside and out of the sessions.